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Millets are a group of highly nutritious, small-seeded grasses that have been cultivated for thousands of years. They are a staple food in many parts of the world, particularly in Africa and Asia. Millets are known for their resilience in harsh growing conditions, making them an important crop in regions with limited water resources. They come in various types, including pearl millet, foxtail millet, and finger millet, each with its unique nutritional profile. Millets are rich in essential nutrients like fiber, protein, and various vitamins and minerals. They are also gluten-free, making them an excellent alternative for individuals with gluten sensitivities or celiac disease. Incorporating millets into one's diet can provide numerous health benefits, including improved digestion, enhanced heart health, and better blood sugar control.
