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Pulses are a category of crops that belong to the legume family. They are rich in protein and provide essential nutrients like fiber, vitamins, and minerals. Common varieties of pulses include lentils, chickpeas, beans, and peas. These crops have been a staple in diets around the world for centuries, particularly in regions where meat is less accessible. One of the key advantages of pulses is their high protein content, which makes them an excellent plant-based protein source for vegetarians and vegans. Additionally, they are low in fat and a good source of complex carbohydrates, making them a healthy choice for maintaining balanced nutrition.
